I also don’t find certain varieties of pizza to be as unhealthy as the general wisdom seems to. What is so bad about bread, cheese and tomato sauce? All are some of my favorite foods. And it’s not like they’re deep fried. I do tend to gravitate towards pies with lighter cheese, fresh vegetables and often a whole grain crust option. I prefer that my crust also be fresh, not frozen. Meat Lover’s from Pizza Hut may be really terrible for your health (and girth). The salt alone in food from most chain pizza places is enough to worry your doctor. But there are a plethora of other pizza options.
So to satisfy my pizza craving, while working to do good, healthy things for me, I opted to make my own pizza instead of succumbing to the desire for greasy, salty pie. That way I limit the fattening ingredients and boost the nutritive content of one of my favorite junk foods. Pizza is perfect for this because the flavor doesn’t suffer when you make it healthier. It’s still cheese and bread and tomato sauce. And it’s still delicious.
This recipe is one of my favorites. I make it about once a week. I used to buy crust, sold at most gourmet markets in the form of pizza dough. Roll it out and top it and you have pizza. But my dad gave me this really great homemade pizza crust recipe. I’ve been using it ever since. Making my own crust doesn’t significantly increase the amount of effort it takes to make pizza. I still make it as a weeknight staple, but it does take a little bit more time. The dough has to rise for about an hour before you can knead it, roll it out and create your pie. I just make it on a day when I get home a little bit early. Let the dough sit and rise, relax and decompress, and come back to finish making dinner.
I usually use the time while the dough rises to make my own sauce, but this time I used premade Newman’s Own Basil Marinara instead. I highly recommend making your own sauce. There are all varieties of quick and easy tomato sauces. For one of mine please see the entry entitled, “Tuesday Night Vegetable Marinara.” Make just the sauce and top you pizza dough with it instead of Newman’s. It’s easy enough. I have no good excuse for not doing it myself. I was just feeling lazy.
Time: 1 hour +
Makes: 8 servings/2 large pizzas
1 cup warm tap water
1 package active dry yeast
3-3 ½ cups whole wheat flour
½ tablespoon salt
½ cup Olive oil, plus a little extra for drizzling on the finished product
2 Sausages (I used Italian herb tofu sausages), sliced
4 scallions, sliced
1 large head broccoli, sliced
3 cups mushrooms, sliced (I used shiitakes, but bellas or any mushroom is delicious)
2 large balls fresh mozzarella, thickly sliced
1 cup black olives, halved
2 cups Tomato sauce
2 tablespoons oregano
2 cloves garlic, minced
Begin with pizza dough. In a large bowl, mix yeast gently into water with a fork until dissolved. Add 1 cup flour, salt and ½ cup olive oil. Stir using a wooden spoon. Add the rest of the flour, cup by cup, until dough begins to come away from the sides of the bowl and becomes a sticky mass.
Sprinkle flour on clean dry, kneading surface and coat hands with it. Dump sticky mass of dough onto work-surface and knead for five to ten minutes, until your hand comes out clean after pressing the heel of it into the dough. Roll into a large ball.
Place in oiled bowl and coat top with oil. Cover with a slightly damp towel. Let rise in a warm place for 30-45 minutes, until it doubles in size. If you need a warm place, use your stovetop. Preheat oven to “warm,” and then turn it off. The residual heat should be plenty for the rising dough.
Punch the dough down and knead for 1 minute. You can let it rise again, coating it with another batch of oil, or proceed to pizza making. A second rising simply improves the texture of your crust. Cut dough ball in half and roll out each to fit your pans.
|I'm not a fan of using premade ingredients, but sometimes I make exceptions.|
|A wooden spoon is the perfect sauce applicator|
At this point, your kitchen counter should resemble an assembly line, beginning with the rolled out dough on the pans, then the sauce, followed by the cheese and other toppings. Spread the sauce out over the dough, top with cheese, toppings, then sprinkle the garlic and oregano over the top and finish with a drizzle of olive oil and balsamic vinegar.
|My pizza pre-bake, just about to go into the oven|
There are so many variations on this recipe and they are all delicious. I sometime top with fresh basil after I take the pizzas out of the oven, or add a sprinkle of grated parmesan just before baking. You can experiment with different toppings and you’ll be surprised at how much it changes the flavor and feel of the whole meal. Mmmm!